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The IDLife Blog

The Cellular Edge

Mark BennettLaura Brandt
Science-backed reads from the IDLife leadership team
Featured
Immune Support

Prescription Shortages & Immune Support: Don’t Wait Until You’re Sick

Most people treat the immune system like something that turns on when there is a problem. Immune resilience starts before you get sick.

Mark Bennett
Mark Bennett
7
min read
Read the article
Prescription Shortages & Immune Support: Don’t Wait Until You’re Sick
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Straight answers on what actually works

All topics
Why Most NAD+ Supplements Miss the Mark (and What Doesn’t)
Cellular Health

Why Most NAD+ Supplements Miss the Mark (and What Doesn’t)

If swallowing a capsule could meaningfully raise NAD+ levels, aging would already look very different. The science is real.

Mark Bennett
·
9
min read
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Hydration Myths, Marketing Traps, and How to Choose a Product That Actually Works
Hydration

Hydration Myths, Marketing Traps, and How to Choose a Product That Actually Works

Hydration powders are trending hard on TikTok, Instagram, and even at Costco. Here is what the science says.

Laura Brandt
·
5
min read
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Creatine Is Having a Moment. Here Is Why You Should Care
Energy

Creatine Is Having a Moment. Here Is Why You Should Care

Once seen as a niche supplement for bodybuilders, creatine is now a daily essential for strength, recovery, and brain health.

Mark Bennett
·
4
min read
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