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The Detail

Everything in the kit

IDLife DNA Bundle genetic test kit pack shot

Benefits

What your DNA kit and Nutrition & Fitness Genetics Report cover:

How your body responds to diet and exercise Your results can help you better understand how your body might respond to certain diet choices and could help take your fitness regimen to the next level.
Detailed and unique recommendations Your report includes detailed and unique recommendations that can help you eat better, train better, and live better.
Topics covered by your report Some of the topics covered by your report include: aerobic potential, muscle performance, weight regain after dieting, dopamine and food reward, and caffeine metabolism.
Not a one-size-fits-all approach Remember that this isn’t a “one-size-fits-all” approach to nutrition and fitness. The Nutrition & Fitness Genetics Report you will receive is your personalized owner’s manual, which is a guide to how your body responds to diet and exercise based on your unique genetic profile, allowing you to design a program that works with how your body is designed.
Your Genetics Action Plan This personalized report offers tailored recommendations on nutrition, fitness, supplements, and more, all designed to align with your genetic profile for optimal results in leveraging your genetics to your advantage.
Using AI To Unlock Your Genetic Potential With just a few clicks, you’ll be able to upload your report, paste in a ready-made prompt, and get clear, actionable recommendations tailored to your body — from nutrition and workouts to supplements and lifestyle hacks.

*These statements have not been evaluated by the Food and Drug Administration. IDLife products are not intended to diagnose, treat, cure or prevent any disease.

In the box
Genetic testing kit, testing by Molecular Labs, and your Personal Nutrition & Fitness Genetics Report
Report
Your Personal Nutrition & Fitness Genetics Report, delivered by email
Results
Approximately 3-4 weeks after the lab receives your sample
Laboratory
Molecular Testing Labs™, a CLIA and CAP accredited laboratory
Item code
05-0033
Ages
There is no age limit on our testing, though parental consent is needed to test anyone under the age of 18.

Inside, you'll find everything you need to embark on your genetic wellness journey. Our kit includes testing swabs, a detailed questionnaire, a convenient return envelope with prepaid postage, and clear instructions on how to take your test.

1 · Register your kit

Upon receiving your DNA kit, carefully follow the registration instructions provided inside the kit.

2 · Collect and return your sample

Return your DNA sample to the lab using the pre-paid envelope provided. You'll receive an email confirmation once the lab receives your samples.

3 · Receive your report

Within approximately 3-4 weeks, you'll receive your DNA results from our partner lab via email.

Utilize our Genetics Action Plan tool at gap.idlife.com to input your DNA results and receive a comprehensive report directly to your email.

In every bundle
Report topics
23
From muscle performance and aerobic potential to caffeine, lactose and folate.
Areas covered
5
Fitness, nutrition, weight and appetite, sensitivities, and vitamins.
To your report
3-4
weeks
Delivered by email once the lab has received your sample.
Availability
50
states
IDLife DNA is available to consumers in all 50 states.
Accreditations
CLIA
& CAP
Held by our partner laboratory, Molecular Testing Labs.
Return window
60
days
Recommended window to ship your kit back after receiving it.

Topic count from the Nutrition & Fitness Genetics Report. Turnaround is measured from the day the lab receives your sample; see How to use above.

A woman at her kitchen island opening the IDLife DNA kit and holding the collection swab
Before you swab
One cheek swab at your own kitchen counter. No blood draw, no clinic visit, no appointment to book.
Connect the dots from your DNA

Your fitness and nutrition roadmap, written from your own genetics.

Unlock the secrets of your DNA with our comprehensive DNA Kit from IDLife. This isn’t your typical paternity or family line DNA test, it’s a personalized roadmap to optimizing your health and well-being.

Discover how your genetics shape your nutrition, fitness, and lifestyle with ease and convenience. Take the first step towards a healthier, more empowered you.

Genetic testing kit
Collection swabs, a detailed questionnaire and clear instructions on how to take your test.
Molecular Testing Labs
A CLIA and CAP accredited, state-of-the-art laboratory processes your sample.
Return postage
A convenient return envelope with prepaid postage is included in the box.
Your report
Your personal Nutrition & Fitness Genetics Report, delivered by email.
The science of DNA

Why the last plan didn’t work

One-size-fits-all doesn’t fit
People follow the right diet, spend the money on a personal trainer and dedicate themselves to improving their health, only to be left disappointed with an empty wallet.
The next big fad costs more
People spend thousands of dollars, and countless hours, chasing the next big diet fad or workout regime only to be left worse off than they were when they started.
You end up fighting your body
Each person is blessed with unique genetic attributes, but most never have the opportunity to understand how their body wants to work, and so they spend their effort fighting their bodies rather than optimizing them.
The dots, connected

Those universal approaches don’t work because they never connected the dots on the formula that fits your unique genetic makeup. IDLife’s DNA Kit helps end that frustration.

From swab to report

Three steps, and only one of them is yours

You swab. The lab does the rest, and your report lands in your inbox.

A customer smiling on her front porch holding the IDLife DNA kit she has just received
Step one · Your kit arrives

Open it and register your kit

Upon receiving your DNA kit, carefully follow the registration instructions provided inside.

In the box
Testing swabs, a detailed questionnaire, a convenient return envelope with prepaid postage, and clear instructions on how to take your test.
Step two · Swab and send it back

Collect your sample at home

You will use a cotton swab provided by our partner laboratory to collect cheek cells from the inside of your mouth. Seal it in the prepaid envelope and drop it in the mail.

What it takes
No blood draw and no clinic visit. You’ll receive an email confirmation once the lab receives your samples.
A man collecting his own DNA sample with a cheek swab at his kitchen counter, the kit and collection vial in front of him
The Nutrition and Fitness Genetics Report pages fanned out behind the IDLife DNA kit box
Step three · Your report arrives

Read your own owner’s manual

Within approximately 3-4 weeks, you’ll receive your DNA results from our partner lab via email.

What you get
Your personal Nutrition & Fitness Genetics Report: a guide to how your body responds to diet and exercise based on your unique genetic profile, so you can design a program that works with how your body is designed.
Inside the report

The science behind what you get back

Your Nutrition & Fitness Genetics Report reads 23 topics across five areas of how your body works, each one written in plain language with what to do about it. Pick an area to see what it covers.

Fitness
How you train. Power, oxygen and recovery.
›
Nutrition
What you eat. Carbohydrates and fats.
›
Weight and appetite
How you hold weight. Hunger and cravings.
›
Sensitivities
What you tolerate. Caffeine, lactose, alcohol.
›
Vitamins
What you need more of. Six vitamin markers.
›
A worn running shoe, a coiled speed rope and a rolled towel on a pale sage ground
How you train

Fitness

How your body builds power, uses oxygen, carries training load and recovers from it, so your program is built on what you already respond to.

Five topics in this area
✓
Muscle performance
✓
Aerobic potential
✓
Fat loss with exercise
✓
Injury
✓
Recovery
See this area in the sample report
Half an avocado, walnut halves and a dish of olive oil on a pale sage ground
What you eat

Nutrition

How your body handles the two macronutrients most likely to be quietly working against your plan, and what to change first.

Two topics in this area
✓
Dietary carbohydrates
✓
Dietary fats
See this area in the sample report
A halved lemon, a halved lime and sprigs of rosemary and thyme on a pale sage ground
How you hold weight

Weight and appetite

Why the scale moves the way it does for you, what happens between meals, and what tends to happen after a diet ends.

Five topics in this area
✓
Body weight
✓
Weight regain
✓
Appetite
✓
Impulsive eating
✓
Bitter taste
See this area in the sample report
An espresso cup, a glass of milk and a glass of red wine on a pale sage ground
What you tolerate

Sensitivities

The everyday inputs your genes answer differently from the person next to you, from your afternoon coffee to how your body handles inflammation.

Five topics in this area
✓
Caffeine
✓
Lactose
✓
Alcohol
✓
Inflammation
✓
Cholesterol
See this area in the sample report
A halved orange, almonds and a dish of amber softgel capsules on a pale sage ground
What you need more of

Vitamins

Where your requirements sit against the standard, so what you supplement becomes a decision rather than a guess.

Six topics in this area
✓
Vitamin A
✓
Vitamin B6
✓
Vitamin B12
✓
Vitamin D
✓
Vitamin E
✓
Folate
See this area in the sample report
The result

Finally, you can connect the dots from your DNA to your personalized nutrition program.

Who handles your sample
Molecular Testing Labs
A CLIA and CAP accredited, state-of-the-art, esoteric laboratory processes every sample.
Your data stays yours
A HIPAA compliant partner. We will never sell your data and personal information to a third party.
The swab is destroyed
After your samples are processed to create your report, your samples are destroyed.
Read before you buy
Sample Report
A full example of the report, results and all.
DNA Facts
The one page overview and the FAQ.
DNA Guide
Every gene tested, and what it is tested for.
DNA AI Guide
Ready-made prompts for reading your results.
Genetics Action Plan
Upload your results at gap.idlife.com.
From people who tested

The blueprint, in their words

CK
Cam K.
Verified customer
★★★★★

This report will take care of providing you with the blueprint for your body.

“The foundation of my plan is based off of my DNA and everything I do aligns with my report. It doesn’t matter if your goal is to lose weight, gain muscle, live a healthier life. Guessing is exhausting for everyone! This report will take care of providing you with the blueprint for your body and all you have to do is take action!”

PM
Paul M.
Verified customer
★★★★★

I have never felt healthier, stronger, or more confident of the choices I’m making.

“IDLife has made assessing the code of our own DNA available to any and every household. Since getting my report I have never felt healthier, stronger, or more confident of the choices I’m making.”

MK
Mary K.
Verified customer
★★★★★

I’m shocked at how simple the steps are to get a guide to all of my inner workings.

“This honestly blew me away. I’m shocked at how simple the steps are to get literally a guide to all of my inner workings. I’ve longed for these answers, and IDLife’s DNA Kit has made it so easy for me.”

An IDLife team member holding the DNA kit in front of the IDLife sign at the company office

Stop guessing. Start with your genetics.

One kit, one swab, and a personalized roadmap to how your body responds to diet and exercise.

$249.99
Item 05-0033
Add to cart

There is no age limit on our testing, though parental consent is needed to test anyone under the age of 18. All purchases of DNA Kits are non-refundable. These statements have not been evaluated by the Food and Drug Administration. IDLife products are not intended to diagnose, treat, cure or prevent any disease.

QUESTIONS

Frequently Asked Questions

How is the sample collected?

You will use a cotton swab provided by our partner laboratory to collect cheek cells from the inside of your mouth.

Most results are delivered within 3-4 weeks. If it has been more than four weeks and you still have not received results, please contact us at (972) 987-4430 or info@idlife.com, and one of our Customer Advocates will be happy to assist you.

No. We will provide you with a pre-paid return shipping bag to send the sample back.

Our laboratory partner, Molecular Testing Labs, is committed to data security. After your DNA samples are processed to create your personalized Nutrition & Fitness Genetics Report, your samples are destroyed.

IDLife partnered with Molecular because they are a HIPAA Compliant and CAP accredited laboratory committed to keeping all of your data private and secure. We will never sell your data and personal information to a 3rd party. If your data is ever used for further research, all identifying information will be stripped away so that it could never be linked back to you in the future. However, it is extremely rare that such a situation would happen. You have the right to opt out of any further use of your data.

No, all purchases of DNA Kits are non-refundable.

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