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Personalized
Not sure what you need?

Answer a few questions and get a tailored plan + IDNutrition built for your body.

Personalized
Not sure what you need?

Answer a few questions and get a tailored plan + IDNutrition built for your body.

Personalized
Not sure what you need?

Answer a few questions and get a tailored plan + IDNutrition built for your body.

Personalized
Not sure what you need?

Answer a few questions and get a tailored plan + IDNutrition built for your body.

Personalized
Not sure what you need?

Answer a few questions and get a tailored plan + IDNutrition built for your body.

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The Detail

Everything on the label

Hydrate bag, label side

Benefits

IDLife Hydrate is a superior sports powder mix packed with vitamins, electrolytes and coconut water to fuel your body and help keep you hydrated throughout the day.*

Safe for all Ages Hydrate is a blend of essential minerals and electrolytes that is safe for children and adults.
No Artificial Flavors or Sweeteners There is no sugar in Hydrate—it's naturally sweetened with Stevia. Real fruit flavors deliver the taste: Fruit Punch is cherry, berry and pineapple, Lemon Lime is lemon and lime, and Watermelon is watermelon.
Coconut Water Coconut Water Powder, 150 mg a stick.
Antioxidants Vitamin C, 100 mg a stick, 111% of the Daily Value.
Electrolytes Sodium 105 mg, potassium 105 mg, magnesium 100 mg and calcium 100 mg a stick.

*These statements have not been evaluated by the Food and Drug Administration. IDLife products are not intended to diagnose, treat, cure or prevent any disease. IDLife does not represent that its products are certified organic under the United States Department of Agriculture Rules and Regulations.

Supplement Facts

Serving Size 1 Stick (4 g)
Servings Per Container 15
Amount Per Serving % Daily Value
Calories 5
Total Carbohydrate2 g1%*
Total Sugars0 g**
Includes Added Sugars0 g0%*
Vitamin C (as Ascorbic Acid)100 mg111%
Thiamin (as Thiamine HCl)0.8 mg67%
Riboflavin1 mg77%
Calcium (as Calcium Lactate)100 mg8%
Magnesium (as Magnesium Oxide)100 mg24%
Chromium (as Chromium Nicotinate Glycinate Chelate)60 mcg171%
Sodium (as Sodium Chloride)105 mg5%
Potassium (as Potassium Citrate)105 mg2%
Coconut Water Powder150 mg**
Taurine100 mg**

*Percent Daily Values are Based on a 2,000 Calorie Diet.

**Daily Value Not Established. Supplement Facts shown are for Watermelon (seasonal); Grape, Fruit Punch and Lemon Lime differ in serving weight, calories, total carbohydrate, mineral sources and other ingredients.

Other Ingredients

Citric Acid, Natural Flavor, Vegetable Juice (for Color), Maltodextrin, Stevia Leaf Extract (Rebaudioside A), Silicon Dioxide.

Storage

Store in a cool, dry place and avoid excessive heat, light, and moisture. Keep out of reach of children.

View the full product flyer

Servings
15 sticks per bag
Per serving
1 stick mixed into 8-10 ounces of water
Flavors
Watermelon (Seasonal), Grape, Fruit Punch, Lemon Lime
Item code
15-1042
Certifications
Gluten Free · Soy Free · GMO Free · Informed Sport Certified

Mix contents of one stick into 8-10 ounces of water. Shake well and enjoy!

1 · Tear open one stick

Fifteen individually wrapped stick packs to a bag.

2 · Mix into 8-10 ounces of water

One stick is one serving.

3 · Shake well and enjoy

Easy to take wherever your day takes you.

In every stick
0
g
Sugar. Naturally sweetened with stevia.
5
Calories
4
Electrolytes: sodium, potassium, magnesium and calcium
100
mg
Vitamin C, 111% of the Daily Value
150
mg
Coconut water powder
15
Sticks per bag

Watermelon panel, per stick. Grape, Fruit Punch and Lemon Lime differ slightly in calories, carbohydrate and mineral sources.

A Hydrate bag, a watermelon stick and a pink bottle on a gym bag, with two people playing pickleball behind
Replenish · Rehydrate · Recover
One stick in 8 to 10 ounces of water. Shake well and go.
Advanced electrolyte replenishment

Thirst is a late signal.

By the time you feel thirsty, dehydration has already begun, and your body is working harder than it should.

Hydrate delivers electrolytes, antioxidants, vitamins and minerals to help replenish what your body needs to stay hydrated, recover and perform at its best.*

It is naturally sweetened with stevia, with no sugar and no artificial flavors or sweeteners, and it comes in individually wrapped stick packs that go wherever your day takes you.

Coconut water
150 mg a stick
Antioxidants
Vitamin C, 100 mg a stick, 111% of the Daily Value
Electrolytes
Sodium 105 mg, potassium 105 mg, magnesium 100 mg and calcium 100 mg a stick
Sweetener
Stevia leaf extract. No sugar, no artificial flavors or sweeteners
Four flavors

Same electrolytes, four ways to drink them

Natural fruit flavors, sweetened with stevia. Every flavor carries the same sodium, potassium, magnesium and calcium.

Choose a flavor above
Seasonal
Hydrate Watermelon bag with a single stick
Watermelon

Watermelon, plain and simple.

Calories
5
Stick
4 g
Carbs
2 g
Hydrate Grape bag with a single stick
Grape

Straight grape.

Calories
5
Stick
4.3 g
Carbs
1 g
Hydrate Fruit Punch bag with a single stick
Fruit Punch

Cherry, berry and pineapple.

Calories
10
Stick
4.1 g
Carbs
2 g
Hydrate Lemon Lime bag with a single stick
Lemon Lime

Lemon and lime.

Calories
10
Stick
4 g
Carbs
2 g

Per stick, from each flavor’s Supplement Facts panel.

Wherever the day goes

Built for the middle of your day

Individually wrapped sticks. No scoop, no measuring, no cooler.

A woman in the passenger seat holding a Hydrate Lemon Lime bag and a bottle, ocean out the window
Road trips

One stick, one bottle of water. Lemon Lime in the passenger seat.

A child at a pool holding a Hydrate Watermelon bag overhead
Poolside, for everyone

Safe for children 2 and up, with no artificial flavors or sweeteners.

Two Hydrate Lemon Lime bags beside a pickleball paddle and ball on a court
Practice and play

Informed Sport Certified. Every batch is tested for WADA banned substances.

A glass of red Hydrate splashing, printed with replenish, rehydrate, recover
How to use

Tear, mix, shake.

1
Tear open one stick
Fifteen individually wrapped stick packs to a bag.
2
Mix into 8 to 10 ounces of water
One stick is one serving.
3
Shake well and enjoy
Easy to take wherever your day takes you.

A properly hydrated person would most likely need one serving a day. Because 75% of Americans are dehydrated on a regular basis, IDLife recommends Hydrate at least two times a day.

Testimonials

What Users Say

Lana T., verified Hydrate customer

Lana T.

Customer story

"It is delicious! My whole family loves it! My kids ask for IDLife's Watermelon Hydrate by name. I love that theres no artificial flavors or sweeteners."

Rachel W., verified Hydrate customer

Rachel W.

Customer story

"The sweetness is perfect! It’s my dessert of choice every evening! I love that it mixes so well! My kids love it too!"

Malori M., verified Hydrate customer

Malori M.

Customer story

"It’s delicious!!!! So refreshing & perfect balance of sweet + tangy. You guys nailed it!"

A hand holding a bottle and a red Hydrate stick up in front of the IDLife building sign
Ready when you are

Fifteen sticks. Four flavors. Zero sugar.

One bag is fifteen days of a stick a day, or about a week at two. Free shipping on orders of $150 or more, and a 30-day money-back guarantee.

Add to cart

QUESTIONS

Frequently Asked Questions

Is it okay for kids to drink Hydrate?

Yes. Hydrate is a blend of essential minerals and electrolytes that is safe for children 2+.

Hydrate is a clean electrolyte replenisher that provides all the essential nutrients without all the added sugar.

It depends on the person. A properly hydrated person would most likely need one serving in a day. 75% of Americans are chronically dehydrated, it’s recommended you use Hydrate at least two times per day.

There is no sugar in Hydrate. It is naturally sweetened with Stevia.

The Fruit Punch flavor consists of cherry, berry, and pineapple. The Grape flavor consists of grape. The Watermelon consists of Watermelon. The Lemon Lime flavor consists of lemon and lime.

All IDLife products are designed to be consumed together and taken together. However, it is suggested that Hydrate & Slim+ be taken 30 minutes apart for best results.

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